10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health 10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn 10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses 8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack 10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs 10 MIN AB WORKOUT // No Equipment | Pamela Reif 10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif 10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif Ümit Besen feat. Pamela - Seni Unutmaya Ömrüm Yeter mi? Star Power: Liam Neeson and Pamela Anderson take a spotlight #liam #pamela 10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight) 10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop Pamela - istanbul 8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching Pamela - Ağla Halime 1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty