1:31 Jocko Willink: How To Wake Up Early 12:15 It Sucks for 3 Days But It Makes Waking Up Early Effortless - Dr Andrew Huberman 4:22 How to wake up early (without snoozing) 9:52 How to WAKE UP at the same time EVERY day 9:56 waking up at 4:30am is easy, actually 6:50 Как спать меньше часов и просыпаться СВЕЖИМИ (подтверждено наукой) 8:56 This Mental Trick FORCES You To Wake Up Early 7:04 How to Wake Up EARLY Without Feeling Like Death (no excuses) 4:29 Как спать 4 часа и чувствовать себя на 8 (научно обосновано)