11:43 From Shame to Strategy: How to Train Your Brain to Fail Smarter 4:00 Course of Nature - Wall of Shame 11:51 Why Shame Affects 100% of People with Complex Trauma 8:55 How to Stop the SHAME Spiral \"Am I a Bad Person?\"- Shame vs. Guilt 5:44 The Problem of Shame 10:21 Why Are Complex Trauma and Shame So Connected? 12:54 The pain of becoming yourself 11:35 Why your boundaries aren't working 11:35 Guilt Trip with Byron Katie 1:55 We need to talk about shame | Brené Brown 8:21 Shame and A Course in Miracles with Dr. Bob Rosenthal | Foundation for Inner Peace