2:32 How does the Alexander Technique work? Towards a scientific model. 6:26 Alexander Technique exercises 6:12 Alexander technique: part 1 5:30 The Alexander Technique: First Lesson 9:47 I tried the Alexander Technique 8:44 Trigger Points, Posture and the Alexander Technique 11:29 Alexander Technique constructive rest: How to feel great in 7 minutes! 0:59 The Lie Down | Alexander Technique: Balanced Posture for Ease and Comfort 5:37 2 mins To spare? Do This Simple Alexander Technique Posture Exercise 12:38 Alexander Technique Constructive Rest | Learn To Rest & Recover! 3:51 Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back