11:40 Better Sleep, Better You: Your No-Stress Guide… by Frank Lipman · Audiobook preview 0:07 From a Doctor: 10 habits nobody told you about for better sleep ✅👇 5:29 6 tips for better sleep | Sleeping with Science, a TED series 4:43 How to succeed? Get more sleep | Arianna Huffington 4:24 How to sleep better by knowing your chronotype 1:00 How To Get Amazing Deep Sleep | Andrew Huberman 1:26 У этой пиццы режим сна лучше, чем у меня😀 0:35 Недостаток сна может привести к увеличению депрессии и тревожности на 300–400%.