6:24 W.A.I.T. 4:04 Focusing on the present moment 5:03 Introduction: What Buddhist Boot Camp is All About 3:57 Training the Mind 5:00 Back To Basics 8:30 Stay In Your Lane 9:47 Faithfully Religionless: Timber Hawkeye at TEDxHonolulu 2012 6:56 Let The Mystery Be 5:26 Don't Worry Be Mindful 4:59 Accepting Yourself 6:20 The Tone of Silence 6:35 Character 8:27 Sample Chapters from Buddhist Boot Camp 6:00 Spiritual Practice 8:14 Meaningful Communication