3:57 Training the Mind 5:03 Introduction: What Buddhist Boot Camp is All About 6:00 Spiritual Practice 6:20 The Tone of Silence 6:24 W.A.I.T. 4:04 Focusing on the present moment 6:41 Poise 5:00 Back To Basics 8:14 Meaningful Communication 4:37 Cling No More 7:47 Anxiety (How raised awareness and mindfulness can help) 8:02 Behind The Mask 8:30 Stay In Your Lane 4:59 Accepting Yourself 5:25 Scapegoating 6:57 Ready or Not