5:03 Introduction: What Buddhist Boot Camp is All About 6:20 The Tone of Silence 5:00 Back To Basics 3:57 Training the Mind 4:04 Focusing on the present moment 4:59 Accepting Yourself 5:26 Don't Worry Be Mindful 5:42 ALONE vs LONELY 7:12 David and Goliath 4:22 Nothing Personal 7:49 Blind Spots 6:35 Character 13:12 Timber Hawkeye of Buddhist Boot Camp FULL - CSDA '19 4:46 What's In Your Heart 7:30 Obligation 5:34 No Praise, No Blame