9:06 CALM DOWN, Whoa, Nellie! Practice | Gentle relax of the long arch of the back | Somatics 9:50 How to Relax Your Neck, with the Eric Cooper Somatics Method 9:18 THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression 5:08 Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders 4:18 Somatics Interview Eric Cooper 8 Soma and Body What is the difference? 2019 8:03 The Best Way to Relax Your Traps: Upper, Middle & Lower—What If You’ve Been Doing It Wrong? 9:57 Sunrise, Sunset | Easy TWISTING RELAX of Waist and Back | Somatics on the Beach 12:25 Pandiculate EMOTION | Get unstuck from the echo of emotion, Somatics for a More Relaxed, Joyful Life 10:52 GENTLE Torso TWISTING Washrag for people with chronic pain, soreness, fibromyalgia 8:11 2 Walking Washrag Legs- Go Deeper with Somatics. For hips, legs, and better walking. 2019 6:57 WORRY...Off, FEAR...Off, SADNESS...Off | Elbows to the Sky Somatics sequence with explanation 10:24 The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation Diagonal Layover 6:42 Somatics Interview Eric Cooper 9 What brought me to Somatics? 2019 12:19 Relax Your JAW | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release 6:19 Somatics Interview Eric Cooper 1 Somatics and overcoming pain 2019 4:58 Psoas Vector Groin Release, Somatics for a tight psoas muscle 6:57 How To Get Ungated in ANY Brand (Updated 2025)