2:18 Inner Bonding: Loneliness and Aloneness 1:59 IB Gem: What Feelings Are Your Addictions Avoiding? #innerbonding #drmargaretpaul #addictionrecovery 1:37 IB Gem: Wanting to be Seen and Understood #innerbonding #drmargaretpaul #selfawareness #healing 1:53 Dr. Margaret Paul: The Six Steps of Inner Bonding® 1:35 IB Gem: Toxic Guilt #innerbonding #drmargaretpaul #toxicguilt #relationshipadvice #healing 9:59 The Six Steps of Inner Bonding 1:00 IB Gem: What Really Creates Emotional Intimacy #innerbonding #drmargaretpaul #relationshipadvice 4:37 Life's One Achievable Goal 9:59 Inner Bonding: Core Self, Wounded Self 3:24 The 6 Steps of Inner Bonding - 1-3