2:18 Inner Bonding: Loneliness and Aloneness 4:20 Dr. Margaret Paul: Heal Your Aloneness with Inner Bonding® 9:16 Inner Bonding Role Play 1:53 Dr. Margaret Paul: The Six Steps of Inner Bonding® 9:59 Inner Bonding: Core Self, Wounded Self 9:59 The Six Steps of Inner Bonding 9:04 Inner Bonding Commentary: How Mindful Meditation Can Help Heal Your Depression