4:22 Dr. Margaret Paul: Stop Fighting, Start Loving with Inner Bonding® 2:18 Inner Bonding: Loneliness and Aloneness 1:53 Dr. Margaret Paul: The Six Steps of Inner Bonding® 5:49 Dr. Margaret Paul: How to Heal Your Anxiety with Inner Bonding® 9:16 Inner Bonding Role Play 9:59 The Six Steps of Inner Bonding