3:57 MBSR Guided Practice - 3 Min Breathing Space 3:25 S.T.O.P.: An MBSR Practice for Developing Awareness 2:31 Mindfulness-Based Stress Reduction 0:35 Doctor On Life-Changing Benefits of Pausing and Embracing Pain! 7:08 Introduction to MBSR - UMass Medical School & Center for Mindfulness 6:36 Что такое MBSR (программа снижения стресса на основе осознанности)? Майндфулнесс. Джон Кабат-Зинн. 2:30 Mindfulness Based Stress Reduction 1:59 What is Mindfulness-Based Stress Reduction (MBSR)? 12:02 Introduction to the 8 Week Mindfulness Based Stress Reduction Course MBSR 6:55 How Practical Is Mindfulness Meditation And Mindfulness Based Stress Reduction (MBSR)!? 2:19 Understanding MBSR and MBCT 3:06 Исследования программы Снижения стресса на основе осознанности (MBSR) 10:39 Mindfulness of the Breath: Guided Meditation Practices (MBSR) by Jon Kabat Zinn