7:32 The Sedona Method: How It Works 4:38 The Sedona Method: What Is It 7:06 The Sedona Method: The Fifth Way of Letting Go, Explained 7:48 What is The Sedona Method? // 2 practical LETTING GO exercises 5:36 The Sedona Method: Four Ways of Letting Go Explained 7:42 The Sedona Method: How to Deal with Fear and Panic