9:12 Biggest Fitness Myths You Still Believe (i know you do) 8:12 Most Ab Exercises Are a Waste Of Time (you need to hear this) 3:30 Liber i Mateusz Mijal - Winny (official video) 4:08 How To Burn Fat From the Most Problematic Area 0:19 September 27, 2025 2:55 27 - winny 5:15 3 Triceps Heads, But You ONLY Train 2..(but why?) 3:54 Focus On This, Get Thicker Arms 8:30 Bodybuilding Simplified: Biceps 8:01 Biggest Chest Training Mistakes (that keep you small forever)