10:56 1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio 10:01 10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness 9:56 10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan 11:44 10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights 11:18 10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level 11:34 10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa 6:23 6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health 3:51 Ümit Besen feat. Pamela - Seni Unutmaya Ömrüm Yeter mi? 2:43 Pamela. - Better Than Before (Official Video) 10:26 10 MIN AB WORKOUT // No Equipment | Pamela Reif 10:40 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif 4:39 Pamela - istanbul 11:44 10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights 4:02 Let Them Talk (feat. Pamela) - Soul Archive Room (Official Audio) 4:09 Breathing (feat. Pamela) - Soul Archive Room (Official Audio) 4:02 Let Them Talk (feat. Pamela) - Soul Archive Room (Live Version) 4:04 [1950s Blues Style] You Just Lost Me (feat. Pamela) - Soul Archive Room (Live Version) 9:56 10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan 3:42 SAULIUS PRŪSAITIS - Pamela 10:30 10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif 10:32 1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty 11:27 10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif 5:09 Toto - Pamela 8:30 8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching